robert suehs 5000m row
5,000m
Meters
29:26.1
Time
2:56.6
Pace
251
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 31 |
| Drag Factor | 100 |
September 28, 2022 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:26.1 | 5,000m | 2:56.6 | 64 | 518 | 31 |
| 5:57.9 | 1,000m | 2:58.9 | 61 | 510 | 31 |
| 6:00.4 | 2,000m | 3:00.2 | 60 | 505 | 32 |
| 5:53.6 | 3,000m | 2:56.8 | 63 | 517 | 32 |
| 5:55.3 | 4,000m | 2:57.6 | 62 | 514 | 32 |
| 5:38.9 | 5,000m | 2:49.4 | 72 | 547 | 33 |