robert suehs 5000m row
5,000m
Meters
29:43.8
Time
2:58.3
Pace
251
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 30 |
| Drag Factor | 100 |
September 29, 2022 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:43.8 | 5,000m | 2:58.3 | 62 | 512 | 30 |
| 6:08.3 | 1,000m | 3:04.1 | 56 | 492 | 29 |
| 5:59.5 | 2,000m | 2:59.7 | 60 | 507 | 30 |
| 5:54.1 | 3,000m | 2:57.0 | 63 | 517 | 31 |
| 5:56.3 | 4,000m | 2:58.1 | 62 | 513 | 31 |
| 5:45.7 | 5,000m | 2:52.8 | 68 | 533 | 31 |