robert suehs 5000m row
5,000m
Meters
31:10.1
Time
3:07.0
Pace
250
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 29 |
| Drag Factor | 99 |
October 03, 2022 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:10.1 | 5,000m | 3:07.0 | 54 | 484 | 29 |
| 6:19.5 | 1,000m | 3:09.7 | 51 | 476 | 28 |
| 6:17.5 | 2,000m | 3:08.7 | 52 | 479 | 29 |
| 6:17.5 | 3,000m | 3:08.7 | 52 | 479 | 30 |
| 6:19.3 | 4,000m | 3:09.6 | 51 | 476 | 30 |
| 5:56.4 | 5,000m | 2:58.2 | 62 | 512 | 31 |