robert suehs 5000m row
5,000m
Meters
31:35.6
Time
3:09.5
Pace
250
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 29 |
| Drag Factor | 98 |
October 04, 2022 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:35.6 | 5,000m | 3:09.5 | 51 | 476 | 29 |
| 6:23.4 | 1,000m | 3:11.7 | 50 | 470 | 28 |
| 6:21.3 | 2,000m | 3:10.6 | 51 | 473 | 29 |
| 6:24.7 | 3,000m | 3:12.3 | 49 | 469 | 30 |
| 6:16.4 | 4,000m | 3:08.2 | 53 | 480 | 30 |
| 6:09.8 | 5,000m | 3:04.9 | 55 | 490 | 31 |