robert suehs 5000m row
5,000m
Meters
30:47.2
Time
3:04.7
Pace
250
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 29 |
| Drag Factor | 99 |
October 05, 2022 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:47.2 | 5,000m | 3:04.7 | 56 | 491 | 29 |
| 6:08.6 | 1,000m | 3:04.3 | 56 | 492 | 28 |
| 6:14.3 | 2,000m | 3:07.1 | 53 | 483 | 29 |
| 6:11.5 | 3,000m | 3:05.7 | 55 | 487 | 30 |
| 6:09.1 | 4,000m | 3:04.5 | 56 | 491 | 30 |
| 6:03.8 | 5,000m | 3:01.9 | 58 | 500 | 31 |