robert suehs 5000m row
5,000m
Meters
30:43.6
Time
3:04.3
Pace
250
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 28 |
| Drag Factor | 98 |
October 06, 2022 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:43.6 | 5,000m | 3:04.3 | 56 | 492 | 28 |
| 6:08.1 | 1,000m | 3:04.0 | 56 | 493 | 28 |
| 6:09.1 | 2,000m | 3:04.5 | 56 | 491 | 28 |
| 6:12.6 | 3,000m | 3:06.3 | 54 | 486 | 29 |
| 6:11.8 | 4,000m | 3:05.9 | 54 | 487 | 30 |
| 6:02.0 | 5,000m | 3:01.0 | 59 | 503 | 30 |