robert suehs 5000m row
5,000m
Meters
29:08.6
Time
2:54.8
Pace
253
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 30 |
| Drag Factor | 101 |
October 10, 2022 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:08.6 | 5,000m | 2:54.8 | 65 | 525 | 30 |
| 5:55.1 | 1,000m | 2:57.5 | 63 | 515 | 30 |
| 5:54.7 | 2,000m | 2:57.3 | 63 | 515 | 31 |
| 5:49.7 | 3,000m | 2:54.8 | 65 | 525 | 31 |
| 5:48.8 | 4,000m | 2:54.4 | 66 | 527 | 31 |
| 5:40.3 | 5,000m | 2:50.1 | 71 | 544 | 32 |