robert suehs 5000m row
5,000m
Meters
29:50.0
Time
2:59.0
Pace
251
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 30 |
| Drag Factor | 101 |
October 11, 2022 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:50.0 | 5,000m | 2:59.0 | 61 | 510 | 30 |
| 6:04.0 | 1,000m | 3:02.0 | 58 | 499 | 30 |
| 6:04.1 | 2,000m | 3:02.0 | 58 | 499 | 30 |
| 6:00.2 | 3,000m | 3:00.1 | 60 | 506 | 30 |
| 5:54.7 | 4,000m | 2:57.3 | 63 | 515 | 30 |
| 5:47.0 | 5,000m | 2:53.5 | 67 | 530 | 31 |