robert suehs 5000m row
5,000m
Meters
29:55.9
Time
2:59.5
Pace
251
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 29 |
| Drag Factor | 99 |
October 12, 2022 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:55.9 | 5,000m | 2:59.5 | 60 | 507 | 29 |
| 5:54.6 | 1,000m | 2:57.3 | 63 | 516 | 29 |
| 6:03.1 | 2,000m | 3:01.5 | 58 | 501 | 29 |
| 6:04.1 | 3,000m | 3:02.0 | 58 | 499 | 30 |
| 6:04.1 | 4,000m | 3:02.0 | 58 | 499 | 30 |
| 5:50.1 | 5,000m | 2:55.0 | 65 | 524 | 29 |