robert suehs 5000m row
5,000m
Meters
29:55.0
Time
2:59.5
Pace
252
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 29 |
| Drag Factor | 98 |
October 14, 2022 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:55.0 | 5,000m | 2:59.5 | 61 | 508 | 29 |
| 5:58.1 | 1,000m | 2:59.0 | 61 | 509 | 29 |
| 6:21.0 | 2,000m | 3:10.5 | 51 | 474 | 27 |
| 5:55.9 | 3,000m | 2:57.9 | 62 | 513 | 30 |
| 5:54.8 | 4,000m | 2:57.4 | 63 | 515 | 30 |
| 5:45.2 | 5,000m | 2:52.6 | 68 | 534 | 30 |