robert suehs 5000m row
5,000m
Meters
29:37.6
Time
2:57.7
Pace
251
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 29 |
| Drag Factor | 97 |
October 17, 2022 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:37.6 | 5,000m | 2:57.7 | 62 | 514 | 29 |
| 6:03.0 | 1,000m | 3:01.5 | 59 | 501 | 29 |
| 6:00.7 | 2,000m | 3:00.3 | 60 | 505 | 30 |
| 5:53.6 | 3,000m | 2:56.8 | 63 | 517 | 30 |
| 5:54.0 | 4,000m | 2:57.0 | 63 | 517 | 30 |
| 5:46.3 | 5,000m | 2:53.1 | 67 | 532 | 30 |