robert suehs 5000m row
5,000m
Meters
30:21.1
Time
3:02.1
Pace
250
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 29 |
| Drag Factor | 97 |
October 18, 2022 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:21.1 | 5,000m | 3:02.1 | 58 | 499 | 29 |
| 6:09.8 | 1,000m | 3:04.9 | 55 | 490 | 28 |
| 6:07.2 | 2,000m | 3:03.6 | 57 | 494 | 29 |
| 6:07.1 | 3,000m | 3:03.5 | 57 | 494 | 30 |
| 6:02.9 | 4,000m | 3:01.4 | 59 | 501 | 30 |
| 5:54.2 | 5,000m | 2:57.1 | 63 | 516 | 30 |