robert suehs 5000m row
5,000m
Meters
29:31.9
Time
2:57.1
Pace
252
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 29 |
| Drag Factor | 98 |
October 19, 2022 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:31.9 | 5,000m | 2:57.1 | 63 | 516 | 29 |
| 6:16.1 | 1,000m | 3:08.0 | 53 | 481 | 27 |
| 5:56.3 | 2,000m | 2:58.1 | 62 | 513 | 30 |
| 5:51.7 | 3,000m | 2:55.8 | 64 | 521 | 30 |
| 5:50.3 | 4,000m | 2:55.1 | 65 | 524 | 30 |
| 5:37.5 | 5,000m | 2:48.7 | 73 | 550 | 30 |