robert suehs 5000m row
5,000m
Meters
29:21.9
Time
2:56.1
Pace
253
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 29 |
| Drag Factor | 99 |
October 24, 2022 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:21.9 | 5,000m | 2:56.1 | 64 | 520 | 29 |
| 5:47.2 | 1,000m | 2:53.6 | 67 | 530 | 30 |
| 5:59.9 | 2,000m | 2:59.9 | 60 | 506 | 29 |
| 5:49.8 | 3,000m | 2:54.9 | 65 | 525 | 30 |
| 5:59.5 | 4,000m | 2:59.7 | 60 | 507 | 30 |
| 5:45.5 | 5,000m | 2:52.7 | 68 | 533 | 30 |