robert suehs 5000m row
5,000m
Meters
30:20.3
Time
3:02.0
Pace
250
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 29 |
| Drag Factor | 98 |
October 25, 2022 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:20.3 | 5,000m | 3:02.0 | 58 | 499 | 29 |
| 6:05.7 | 1,000m | 3:02.8 | 57 | 497 | 29 |
| 6:12.3 | 2,000m | 3:06.1 | 54 | 486 | 29 |
| 6:06.9 | 3,000m | 3:03.4 | 57 | 495 | 29 |
| 6:02.1 | 4,000m | 3:01.0 | 59 | 502 | 30 |
| 5:53.2 | 5,000m | 2:56.6 | 64 | 518 | 30 |