robert suehs 5000m row
5,000
Meters
29:16.1
Time
2:55.6
Pace
253
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 30 |
| Drag Factor | 98 |
October 27, 2022 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:16.1 | 5,000 | 2:55.6 | 65 | 518 | 253 | 30 |
| 6:03.5 | 1,000 | 3:01.7 | 58 | 495 | 50 | 29 |
| 5:54.2 | 2,000 | 2:57.1 | 63 | 508 | 50 | 30 |
| 5:46.1 | 3,000 | 2:53.0 | 68 | 530 | 51 | 31 |
| 5:45.9 | 4,000 | 2:52.9 | 68 | 530 | 51 | 31 |
| 5:46.4 | 5,000 | 2:53.2 | 67 | 530 | 51 | 31 |