robert suehs 5000m row
5,000
Meters
30:55.9
Time
3:05.5
Pace
250
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 29 |
| Drag Factor | 98 |
November 01, 2022 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:55.9 | 5,000 | 3:05.5 | 55 | 484 | 250 | 29 |
| 6:13.0 | 1,000 | 3:06.5 | 54 | 482 | 50 | 29 |
| 6:13.7 | 2,000 | 3:06.8 | 54 | 481 | 50 | 29 |
| 6:17.2 | 3,000 | 3:08.6 | 52 | 477 | 50 | 30 |
| 6:12.6 | 4,000 | 3:06.3 | 54 | 483 | 50 | 30 |
| 5:59.4 | 5,000 | 2:59.7 | 60 | 500 | 50 | 30 |