robert suehs 5000m row
5,000
Meters
28:56.8
Time
2:53.6
Pace
253
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 30 |
| Drag Factor | 99 |
November 02, 2022 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:56.8 | 5,000 | 2:53.6 | 67 | 529 | 253 | 30 |
| 5:56.0 | 1,000 | 2:58.0 | 62 | 513 | 50 | 29 |
| 5:50.6 | 2,000 | 2:55.3 | 65 | 523 | 50 | 30 |
| 5:50.3 | 3,000 | 2:55.1 | 65 | 524 | 51 | 31 |
| 5:51.1 | 4,000 | 2:55.5 | 65 | 522 | 50 | 31 |
| 5:28.7 | 5,000 | 2:44.3 | 79 | 571 | 52 | 31 |