robert suehs 5000m row
5,000m
Meters
31:04.8
Time
3:06.4
Pace
250
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 29 |
| Drag Factor | 100 |
November 03, 2022 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:04.8 | 5,000m | 3:06.4 | 54 | 485 | 29 |
| 6:37.3 | 1,000m | 3:18.6 | 45 | 453 | 27 |
| 6:10.0 | 2,000m | 3:05.0 | 55 | 490 | 30 |
| 6:05.2 | 3,000m | 3:02.6 | 57 | 497 | 30 |
| 6:08.8 | 4,000m | 3:04.4 | 56 | 492 | 30 |
| 6:03.5 | 5,000m | 3:01.7 | 58 | 500 | 30 |