robert suehs 5000m row
5,000m
Meters
28:57.9
Time
2:53.7
Pace
253
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 30 |
| Drag Factor | 98 |
November 07, 2022 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:57.9 | 5,000m | 2:53.7 | 67 | 529 | 30 |
| 6:00.0 | 1,000m | 3:00.0 | 60 | 506 | 29 |
| 5:58.5 | 2,000m | 2:59.2 | 61 | 509 | 30 |
| 5:50.6 | 3,000m | 2:55.3 | 65 | 523 | 31 |
| 5:40.7 | 4,000m | 2:50.3 | 71 | 543 | 31 |
| 5:28.0 | 5,000m | 2:44.0 | 79 | 573 | 32 |