robert suehs 5000m row
5,000m
Meters
29:48.6
Time
2:58.8
Pace
250
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 29 |
| Drag Factor | 100 |
November 08, 2022 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:48.6 | 5,000m | 2:58.8 | 61 | 510 | 29 |
| 5:55.9 | 1,000m | 2:57.9 | 62 | 513 | 29 |
| 5:58.2 | 2,000m | 2:59.1 | 61 | 509 | 29 |
| 6:01.3 | 3,000m | 3:00.6 | 59 | 504 | 30 |
| 5:59.0 | 4,000m | 2:59.5 | 61 | 508 | 30 |
| 5:54.1 | 5,000m | 2:57.0 | 63 | 517 | 30 |