robert suehs 5000m row
5,000
Meters
28:57.1
Time
2:53.7
Pace
253
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 29 |
| Drag Factor | 100 |
November 09, 2022 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:57.1 | 5,000 | 2:53.7 | 67 | 524 | 253 | 29 |
| 5:59.4 | 1,000 | 2:59.7 | 60 | 500 | 50 | 29 |
| 5:53.2 | 2,000 | 2:56.6 | 64 | 509 | 50 | 29 |
| 5:41.4 | 3,000 | 2:50.7 | 70 | 537 | 51 | 30 |
| 5:45.0 | 4,000 | 2:52.5 | 68 | 532 | 51 | 30 |
| 5:38.2 | 5,000 | 2:49.1 | 72 | 542 | 51 | 30 |