robert suehs 5000m row
5,000m
Meters
29:06.3
Time
2:54.6
Pace
253
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 29 |
| Drag Factor | 99 |
November 10, 2022 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:06.3 | 5,000m | 2:54.6 | 66 | 526 | 29 |
| 5:54.8 | 1,000m | 2:57.4 | 63 | 515 | 29 |
| 5:49.0 | 2,000m | 2:54.5 | 66 | 526 | 30 |
| 5:49.3 | 3,000m | 2:54.6 | 66 | 526 | 30 |
| 5:51.4 | 4,000m | 2:55.7 | 65 | 522 | 30 |
| 5:41.8 | 5,000m | 2:50.9 | 70 | 541 | 30 |