robert suehs 5000m row
5,000m
Meters
29:06.5
Time
2:54.6
Pace
253
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 30 |
| Drag Factor | 100 |
November 14, 2022 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:06.5 | 5,000m | 2:54.6 | 66 | 526 | 30 |
| 5:48.6 | 1,000m | 2:54.3 | 66 | 527 | 30 |
| 5:49.4 | 2,000m | 2:54.7 | 66 | 525 | 31 |
| 5:52.7 | 3,000m | 2:56.3 | 64 | 519 | 30 |
| 5:52.2 | 4,000m | 2:56.1 | 64 | 520 | 31 |
| 5:43.6 | 5,000m | 2:51.8 | 69 | 537 | 31 |