robert suehs 5000m row
5,000m
Meters
29:40.1
Time
2:58.0
Pace
251
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 29 |
| Drag Factor | 100 |
November 15, 2022 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:40.1 | 5,000m | 2:58.0 | 62 | 513 | 29 |
| 6:07.7 | 1,000m | 3:03.8 | 56 | 493 | 29 |
| 6:07.0 | 2,000m | 3:03.5 | 57 | 494 | 29 |
| 5:54.2 | 3,000m | 2:57.1 | 63 | 516 | 30 |
| 5:53.4 | 4,000m | 2:56.7 | 63 | 518 | 30 |
| 5:37.9 | 5,000m | 2:48.9 | 73 | 549 | 30 |