robert suehs 5000m row
5,000m
Meters
29:35.2
Time
2:57.5
Pace
251
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 30 |
| Drag Factor | 98 |
November 16, 2022 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:35.2 | 5,000m | 2:57.5 | 63 | 515 | 30 |
| 6:01.5 | 1,000m | 3:00.7 | 59 | 503 | 29 |
| 6:05.0 | 2,000m | 3:02.5 | 58 | 498 | 30 |
| 5:50.9 | 3,000m | 2:55.4 | 65 | 523 | 30 |
| 5:53.5 | 4,000m | 2:56.7 | 63 | 518 | 31 |
| 5:44.2 | 5,000m | 2:52.1 | 69 | 536 | 31 |