robert suehs 5000m row
5,000m
Meters
29:32.1
Time
2:57.2
Pace
253
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 29 |
| Drag Factor | 99 |
November 17, 2022 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:32.1 | 5,000m | 2:57.2 | 63 | 516 | 29 |
| 6:05.8 | 1,000m | 3:02.9 | 57 | 496 | 29 |
| 6:12.0 | 2,000m | 3:06.0 | 54 | 487 | 29 |
| 5:45.2 | 3,000m | 2:52.6 | 68 | 534 | 30 |
| 5:48.8 | 4,000m | 2:54.4 | 66 | 527 | 30 |
| 5:40.3 | 5,000m | 2:50.1 | 71 | 544 | 30 |