robert suehs 5000m row
5,000m
Meters
29:38.6
Time
2:57.8
Pace
252
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 30 |
| Drag Factor | 100 |
November 21, 2022 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:38.6 | 5,000m | 2:57.8 | 62 | 514 | 30 |
| 6:14.8 | 1,000m | 3:07.4 | 53 | 483 | 28 |
| 5:56.7 | 2,000m | 2:58.3 | 62 | 512 | 30 |
| 5:59.8 | 3,000m | 2:59.9 | 60 | 506 | 31 |
| 5:45.2 | 4,000m | 2:52.6 | 68 | 534 | 31 |
| 5:42.2 | 5,000m | 2:51.1 | 70 | 540 | 31 |