robert suehs 5000m row
5,000
Meters
31:10.3
Time
3:07.0
Pace
250
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 29 |
| Drag Factor | 99 |
November 22, 2022 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:10.3 | 5,000 | 3:07.0 | 53 | 481 | 250 | 29 |
| 6:39.0 | 1,000 | 3:19.5 | 44 | 451 | 50 | 26 |
| 6:13.2 | 2,000 | 3:06.6 | 54 | 482 | 50 | 30 |
| 6:09.4 | 3,000 | 3:04.7 | 56 | 487 | 50 | 30 |
| 6:05.1 | 4,000 | 3:02.5 | 58 | 493 | 50 | 31 |
| 6:03.6 | 5,000 | 3:01.8 | 58 | 495 | 50 | 31 |