robert suehs 5000m row
5,000m
Meters
29:56.9
Time
2:59.6
Pace
251
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 29 |
| Drag Factor | 109 |
November 23, 2022 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:56.9 | 5,000m | 2:59.6 | 60 | 507 | 29 |
| 6:07.4 | 1,000m | 3:03.7 | 56 | 494 | 28 |
| 6:08.1 | 2,000m | 3:04.0 | 56 | 493 | 29 |
| 5:56.8 | 3,000m | 2:58.4 | 62 | 512 | 30 |
| 6:00.2 | 4,000m | 3:00.1 | 60 | 506 | 30 |
| 5:44.5 | 5,000m | 2:52.2 | 68 | 535 | 30 |