robert suehs 5000m row
5,000m
Meters
29:29.5
Time
2:56.9
Pace
251
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 29 |
| Drag Factor | 110 |
November 24, 2022 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:29.5 | 5,000m | 2:56.9 | 63 | 517 | 29 |
| 5:52.0 | 1,000m | 2:56.0 | 64 | 520 | 29 |
| 6:00.7 | 2,000m | 3:00.3 | 60 | 505 | 30 |
| 5:58.9 | 3,000m | 2:59.4 | 61 | 508 | 30 |
| 6:00.4 | 4,000m | 3:00.2 | 60 | 505 | 30 |
| 5:37.5 | 5,000m | 2:48.7 | 73 | 550 | 30 |