robert suehs 5000m row
5,000m
Meters
31:53.9
Time
3:11.3
Pace
250
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 28 |
| Drag Factor | 108 |
November 28, 2022 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:53.9 | 5,000m | 3:11.3 | 50 | 471 | 28 |
| 6:18.9 | 1,000m | 3:09.4 | 51 | 477 | 27 |
| 6:18.4 | 2,000m | 3:09.2 | 52 | 477 | 28 |
| 6:20.1 | 3,000m | 3:10.0 | 51 | 475 | 29 |
| 6:29.8 | 4,000m | 3:14.9 | 47 | 462 | 29 |
| 6:26.7 | 5,000m | 3:13.3 | 48 | 466 | 28 |