robert suehs 5000m row
5,000m
Meters
30:01.5
Time
3:00.1
Pace
250
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 29 |
| Drag Factor | 109 |
November 29, 2022 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.5 | 5,000m | 3:00.1 | 60 | 506 | 29 |
| 6:06.4 | 1,000m | 3:03.2 | 57 | 495 | 28 |
| 6:05.2 | 2,000m | 3:02.6 | 57 | 497 | 29 |
| 5:57.5 | 3,000m | 2:58.7 | 61 | 510 | 30 |
| 5:57.5 | 4,000m | 2:58.7 | 61 | 510 | 29 |
| 5:54.8 | 5,000m | 2:57.4 | 63 | 515 | 30 |