robert suehs 5000m row
5,000m
Meters
31:07.3
Time
3:06.7
Pace
250
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 28 |
| Drag Factor | 108 |
November 30, 2022 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:07.3 | 5,000m | 3:06.7 | 54 | 485 | 28 |
| 6:33.1 | 1,000m | 3:16.5 | 46 | 458 | 26 |
| 6:06.7 | 2,000m | 3:03.3 | 57 | 495 | 29 |
| 6:08.4 | 3,000m | 3:04.2 | 56 | 492 | 29 |
| 6:16.1 | 4,000m | 3:08.0 | 53 | 481 | 30 |
| 6:02.9 | 5,000m | 3:01.4 | 59 | 501 | 30 |