robert suehs 5000m row
5,000m
Meters
29:34.8
Time
2:57.4
Pace
251
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 29 |
| Drag Factor | 110 |
December 01, 2022 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:34.8 | 5,000m | 2:57.4 | 63 | 515 | 29 |
| 6:06.2 | 1,000m | 3:03.1 | 57 | 496 | 29 |
| 6:09.2 | 2,000m | 3:04.6 | 56 | 491 | 29 |
| 5:54.0 | 3,000m | 2:57.0 | 63 | 517 | 30 |
| 5:52.0 | 4,000m | 2:56.0 | 64 | 520 | 30 |
| 5:33.3 | 5,000m | 2:46.6 | 76 | 560 | 31 |