robert suehs 5000m row
5,000m
Meters
30:34.8
Time
3:03.4
Pace
251
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 29 |
| Drag Factor | 108 |
December 05, 2022 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:34.8 | 5,000m | 3:03.4 | 57 | 495 | 29 |
| 6:15.4 | 1,000m | 3:07.7 | 53 | 482 | 28 |
| 6:06.7 | 2,000m | 3:03.3 | 57 | 495 | 30 |
| 6:21.4 | 3,000m | 3:10.7 | 50 | 473 | 28 |
| 6:05.2 | 4,000m | 3:02.6 | 57 | 497 | 29 |
| 5:46.0 | 5,000m | 2:53.0 | 68 | 532 | 31 |