robert suehs 5000m row
5,000m
Meters
29:51.5
Time
2:59.1
Pace
251
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 30 |
| Drag Factor | 109 |
December 06, 2022 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:51.5 | 5,000m | 2:59.1 | 61 | 509 | 30 |
| 6:11.3 | 1,000m | 3:05.6 | 55 | 488 | 29 |
| 6:01.8 | 2,000m | 3:00.9 | 59 | 503 | 30 |
| 5:59.8 | 3,000m | 2:59.9 | 60 | 506 | 30 |
| 5:54.6 | 4,000m | 2:57.3 | 63 | 516 | 31 |
| 5:44.1 | 5,000m | 2:52.0 | 69 | 536 | 31 |