robert suehs 5000m row
5,000m
Meters
30:37.9
Time
3:03.7
Pace
250
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 29 |
| Drag Factor | 108 |
December 07, 2022 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:37.9 | 5,000m | 3:03.7 | 56 | 494 | 29 |
| 6:12.9 | 1,000m | 3:06.4 | 54 | 485 | 28 |
| 6:10.8 | 2,000m | 3:05.4 | 55 | 489 | 29 |
| 6:06.7 | 3,000m | 3:03.3 | 57 | 495 | 30 |
| 6:05.0 | 4,000m | 3:02.5 | 58 | 498 | 30 |
| 6:02.4 | 5,000m | 3:01.2 | 59 | 502 | 30 |