robert suehs 5000m row
5,000
Meters
30:49.6
Time
3:04.9
Pace
250
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 29 |
| Drag Factor | 108 |
December 08, 2022 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:49.6 | 5,000 | 3:04.9 | 55 | 486 | 250 | 29 |
| 6:08.0 | 1,000 | 3:04.0 | 56 | 489 | 50 | 28 |
| 6:06.2 | 2,000 | 3:03.1 | 57 | 491 | 50 | 29 |
| 6:14.0 | 3,000 | 3:07.0 | 54 | 481 | 50 | 29 |
| 6:11.4 | 4,000 | 3:05.7 | 55 | 484 | 50 | 30 |
| 6:10.0 | 5,000 | 3:05.0 | 55 | 486 | 50 | 31 |