robert suehs 5000m row
5,000m
Meters
31:38.0
Time
3:09.8
Pace
250
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 28 |
| Drag Factor | 109 |
December 12, 2022 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:38.0 | 5,000m | 3:09.8 | 51 | 476 | 28 |
| 6:09.7 | 1,000m | 3:04.8 | 55 | 490 | 28 |
| 6:22.9 | 2,000m | 3:11.4 | 50 | 471 | 28 |
| 6:20.4 | 3,000m | 3:10.2 | 51 | 475 | 29 |
| 6:25.3 | 4,000m | 3:12.6 | 49 | 468 | 29 |
| 6:19.7 | 5,000m | 3:09.8 | 51 | 476 | 30 |