robert suehs 5000m row
5,000m
Meters
29:08.6
Time
2:54.8
Pace
251
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 29 |
| Drag Factor | 109 |
December 13, 2022 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:08.6 | 5,000m | 2:54.8 | 65 | 525 | 29 |
| 5:57.1 | 1,000m | 2:58.5 | 61 | 511 | 28 |
| 5:51.6 | 2,000m | 2:55.8 | 64 | 521 | 30 |
| 5:52.1 | 3,000m | 2:56.0 | 64 | 520 | 30 |
| 5:53.1 | 4,000m | 2:56.5 | 64 | 518 | 30 |
| 5:34.8 | 5,000m | 2:47.4 | 75 | 556 | 31 |