robert suehs 5000m row
5,000m
Meters
28:33.2
Time
2:51.3
Pace
255
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 30 |
| Drag Factor | 110 |
December 14, 2022 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:33.2 | 5,000m | 2:51.3 | 70 | 539 | 30 |
| 5:47.1 | 1,000m | 2:53.5 | 67 | 530 | 31 |
| 5:51.1 | 2,000m | 2:55.5 | 65 | 522 | 30 |
| 5:42.8 | 3,000m | 2:51.4 | 70 | 539 | 31 |
| 5:41.1 | 4,000m | 2:50.5 | 71 | 542 | 31 |
| 5:31.1 | 5,000m | 2:45.5 | 77 | 565 | 32 |