robert suehs 5000m row
5,000m
Meters
29:29.8
Time
2:56.9
Pace
251
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 29 |
| Drag Factor | 109 |
December 15, 2022 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:29.8 | 5,000m | 2:56.9 | 63 | 517 | 29 |
| 5:50.8 | 1,000m | 2:55.4 | 65 | 523 | 30 |
| 5:50.8 | 2,000m | 2:55.4 | 65 | 523 | 30 |
| 5:57.0 | 3,000m | 2:58.5 | 62 | 511 | 30 |
| 6:02.5 | 4,000m | 3:01.2 | 59 | 502 | 29 |
| 5:48.7 | 5,000m | 2:54.3 | 66 | 527 | 29 |