robert suehs 5000m row
5,000m
Meters
30:23.9
Time
3:02.3
Pace
250
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 30 |
| Drag Factor | 110 |
December 19, 2022 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:23.9 | 5,000m | 3:02.3 | 58 | 498 | 30 |
| 5:53.2 | 1,000m | 2:56.6 | 64 | 518 | 30 |
| 6:03.5 | 2,000m | 3:01.7 | 58 | 500 | 31 |
| 6:01.5 | 3,000m | 3:00.7 | 59 | 503 | 31 |
| 6:09.9 | 4,000m | 3:04.9 | 55 | 490 | 30 |
| 6:15.7 | 5,000m | 3:07.8 | 53 | 481 | 31 |