robert suehs 5000m row
5,000
Meters
28:30.1
Time
2:51.0
Pace
255
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 29 |
| Drag Factor | 110 |
December 20, 2022 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:30.1 | 5,000 | 2:51.0 | 70 | 536 | 255 | 29 |
| 5:47.8 | 1,000 | 2:53.9 | 67 | 527 | 51 | 28 |
| 5:44.3 | 2,000 | 2:52.1 | 69 | 533 | 51 | 29 |
| 5:42.7 | 3,000 | 2:51.3 | 70 | 535 | 51 | 30 |
| 5:40.5 | 4,000 | 2:50.2 | 71 | 539 | 51 | 30 |
| 5:34.8 | 5,000 | 2:47.4 | 75 | 548 | 51 | 30 |