robert suehs 5000m row
5,000m
Meters
31:15.1
Time
3:07.5
Pace
250
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 29 |
| Drag Factor | 110 |
December 21, 2022 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:15.1 | 5,000m | 3:07.5 | 53 | 482 | 29 |
| 6:15.5 | 1,000m | 3:07.7 | 53 | 482 | 28 |
| 6:08.7 | 2,000m | 3:04.3 | 56 | 492 | 29 |
| 6:12.0 | 3,000m | 3:06.0 | 54 | 487 | 30 |
| 6:18.8 | 4,000m | 3:09.4 | 52 | 477 | 29 |
| 6:20.1 | 5,000m | 3:10.0 | 51 | 475 | 30 |