robert suehs 5000m row
5,000m
Meters
28:30.8
Time
2:51.0
Pace
255
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 29 |
| Drag Factor | 109 |
December 22, 2022 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:30.8 | 5,000m | 2:51.0 | 70 | 540 | 29 |
| 5:41.2 | 1,000m | 2:50.6 | 70 | 542 | 30 |
| 5:49.0 | 2,000m | 2:54.5 | 66 | 526 | 29 |
| 5:45.0 | 3,000m | 2:52.5 | 68 | 534 | 30 |
| 5:40.9 | 4,000m | 2:50.4 | 71 | 543 | 30 |
| 5:34.8 | 5,000m | 2:47.4 | 75 | 556 | 30 |