robert suehs 5000m row
5,000m
Meters
28:59.0
Time
2:53.9
Pace
254
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 30 |
| Drag Factor | 110 |
December 26, 2022 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:59.0 | 5,000m | 2:53.9 | 67 | 529 | 30 |
| 5:50.9 | 1,000m | 2:55.4 | 65 | 523 | 29 |
| 5:46.4 | 2,000m | 2:53.2 | 67 | 531 | 31 |
| 5:48.4 | 3,000m | 2:54.2 | 66 | 527 | 31 |
| 5:53.5 | 4,000m | 2:56.7 | 63 | 518 | 31 |
| 5:39.8 | 5,000m | 2:49.9 | 71 | 545 | 31 |