robert suehs 5000m row
5,000m
Meters
30:27.5
Time
3:02.7
Pace
250
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 30 |
| Drag Factor | 110 |
December 27, 2022 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:27.5 | 5,000m | 3:02.7 | 57 | 497 | 30 |
| 6:05.3 | 1,000m | 3:02.6 | 57 | 497 | 29 |
| 5:59.2 | 2,000m | 2:59.6 | 60 | 507 | 30 |
| 5:58.7 | 3,000m | 2:59.3 | 61 | 508 | 31 |
| 6:08.0 | 4,000m | 3:04.0 | 56 | 493 | 31 |
| 6:16.4 | 5,000m | 3:08.2 | 53 | 480 | 31 |