robert suehs 5000m row
5,000m
Meters
29:42.0
Time
2:58.2
Pace
253
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 28 |
| Drag Factor | 109 |
December 29, 2022 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:42.0 | 5,000m | 2:58.2 | 62 | 512 | 28 |
| 6:25.4 | 1,000m | 3:12.7 | 49 | 468 | 25 |
| 5:48.5 | 2,000m | 2:54.2 | 66 | 527 | 30 |
| 5:50.0 | 3,000m | 2:55.0 | 65 | 524 | 29 |
| 5:58.4 | 4,000m | 2:59.2 | 61 | 509 | 30 |
| 5:39.7 | 5,000m | 2:49.8 | 71 | 545 | 31 |